Zumba Gold® in Kota Kinabalu!

What's up Sabahans! The new ZUMBA GOLD® has arrived in Kota Kinabalu! Wohoo!!!

 
What is Zumba Gold®?
Zumba Gold® is the beginner's level of aerobic dance which breaks down the intricate step-work of Zumba Basic. It's less with choreography and perfect for anyone just starting out in Zumba® Fitness - Man or Women!




Zumba Gold® - Dance Your Way to Vibrant Health

Who should take Zumba Gold® classes?
Zumba Gold® is designed for the true beginner, active older adult, and/or people who are not used to exercising or people who may be limited physically. Zumba Gold® is done at a lower intensity, but still has the great Latin styles of music and dance of a regular Zumba® class. Zumba Gold® improves balance, strength, and flexibility. The Zumba Gold® program is also recommended for individuals with special needs, pregnant women/new mom and those looking for a more gentle form of Zumba®.

Zumba Gold® Program
The Zumba Gold® program improves balance, flexibility and cardiovascular strength with its unique program. Zumba Gold® was designed to teach the basic dance steps to anyone, even those requiring chairs or wheel chairs. Zumba Gold® provides an appropriate workout for the sedentary population.

Feeling the music is the first and most important step to learning Zumba®. Feeling the music happens when you suddenly forget you're dancing in a class and the music is the reason to move with joy.

Physiological Benefits of Zumba Gold®

• improved cognitive function (from learning new steps and moves)
• improved motor control and performance (practice, practice, practice)
• improved range of motion, overall strength and flexibility
• improved bone density
• increased caloric expenditure
• improved ability to perform pain-free activities of daily life (no jumping required!)

Psychological Benefits of Zumba Gold®

• enhanced self esteem
• enhanced general feeling of well being
• empowered & enhanced quality of life
• enhanced relaxation
• reduced depression, stress, anxiety
• increased opportunities for social interaction
• increased opportunities to dance, party, & have fun!

Difference Between Zumba Basic and Zumba Gold®

• how long the class lasts
• how long the warm-up lasts
• how long the cool-down lasts
• speed and intensity of the dance moves

To rediscover joy in movement, get a bottle of water and find a Zumba class today. It just might be the easiest and most joyful way to stay healthy for life.

Read more at Suite101: Zumba Gold - Dance Your Way to Vibrant Health: For Beginners to Older, Active Adults, Zumba Gold is Here to Stay